Day 6 – SATURDAY
Breakfast
- 1 cup Cheerios, ½ cup berries
- 1 tablespoon slivered almonds
- 8 ounces fat-free milk
Lunch
- Quesadilla: with salsa and another tortilla.
- ½ cup low-fat cottage cheese topped with ½ cup mandarin orange sections
- Cucumber spears
Dinner
- 3 ounces roasted pork tenderloin
- 1 cup baked acorn squash, mashed with a pinch of cinnamon
- 2 to 3 cups salad greens with 2 tablespoons fat-free dressing
- ½ cup vanilla fat-free frozen yogurt topped with 1 cup berries
