You would have seen the doctors and dietitians recommending vegetables to people that are heart patients or are opting for weight loss. Well, that’s because vegetables are usually low in carbs and fats along with providing necessary nutrients. Usually, vegetables are rich in nutrients, vitamins and minerals while being low in calories. There are vegetables that are rich in fiber and low in carbs. These vegetables are vital candidates for low-carb diets. The low-carb diets usually contain carbs amount lesser than 150 grams per day or they may have as low as 20 grams of carbs per day.
Vegetables are always considered a healthy diet and whether you are on a low-carb diet or not, you should have vegetables in your diet plan. To help you select vegetables for your diet, here is a list of 20 best vegetables that have low-carbs.
1. Bell Peppers
Bell peppers are one of the healthiest vegetables and are also called as sweet peppers or capsicum. Along with offering essential nutrients, bell peppers also have antioxidants that reduce the risk of cancer and reduce inflammation, and also protect fats and cholesterol from oxidative damage.
9 grams of carbs and 3 grams of fiber are present in a cup of red pepper and 93% of reference daily intake (RDI) of vitamin A and a massive 317% of RDI of vitamin C is also offered by a mere cup of it. Other peppers such as green, yellow or orange peppers also have similar nutritious value.
Broccoli is also considered a true superfood due to its nutritious importance and is a member of cruciferous family. Brussels sprouts, cabbage and kale also belong to the same family. 6 grams of carbs, of which fiber is 2 grams is offered by a cup of raw broccoli.
It also helps prevent cancers such as prostate cancer and can also decrease insulin resistance in Diabetes Type 2 patients. A huge amount of more than 100% RDI of vitamin C and K is also provided by this.