Women and men are very different from one another in terms of both, their physical and psychological makeup. What’s even more shocking is that their nutritional needs, risk factors, and health requirements are also very different from each other.

Men need more strength, and a round of essential nutrient to treat several male-prevalent ailments, deficiencies and cases of infertility. Research reveals that men need a daily dosage of several essential minerals and vitamins, such as boron, protein, folate, Vitamins B, C and E, lycopene, zinc, iron and magnesium.

These nutrients aid in enhancing their brain, the functioning of their reproductive organs, strengthening their heart, and preventing the symptoms of prostate cancer amongst a wide pool of countless other health benefits.

5 Best Foods for Men

Here, take a look at the 5 essential superfoods that all men must add to their daily diets:

1. Tomatoes

Tomatoes and its homemade or organic products, such as tomato soup, sauces and even ketchup, are brimming with countless nutrients that enhance the overall strength of the body. They are one of the richest sources of lycopene, an essential and immensely powerful antioxidant that is capable of preventing several kinds of cancers, and the best part, it is available throughout the year.

Scientific research has highlighted a direct link between reduced symptoms and risk factors of prostate cancer, the second most common disease to develop in men, with the daily consumption of lycopene. Along with preventing the development of cancer, incredibly enough, lycopene is also capable of preventing the growth and spread of an existing cancer, along with reducing its malignancy.

Several researches have validated the claim that lycopene is one of the best protective nutrients to fight off pancreatic cancer, one of the most common and deadliest cancers affecting men due to late-stage diagnosis. Moreover, several researchers examining male fertility have revealed that the daily consumption of lycopene tends to enhance the sperm concentration of men who are infertile.

Furthermore, tomatoes also contain powerful phenolic acids, which fight against one of the most common cancers and causes of early death largely prevalent in men, lung cancer.

Tomato sauce is undoubtedly the healthiest and richest base for several recipes, and if you make it heaps of garlic, you add another incredibly rich powerhouse of cancer-fighting nutrients, along with a rich source of vitamin B6, which aids in warding off exhaustion, and strengthens the functioning of the nervous system.

Several researches have directly linked garlic with a stark reduction in the risk factors contributing to prostate cancer, along with preventing the risk factors that contribute to the development of colon cancer. And the best part is, garlic will give your tomato sauce a succulently aromatic deliciousness.