5 Best Ever Superfoods for Men

2. Whole Oats

Oats are the healthiest food to begin your day, as they brim you up with a rich assortment of energizing vitamins, minerals and nutrients. They pack up an incredibly high density of vitamin B1, protein, phosphorus, magnesium, selenium, dietary fiber and tryptophan. All it takes is one cup of cooked oats to brim up your body with a whopping 6g of protein, and a wide range of corn and wheat-based breakfast grains.

A recent study examined the lifestyles of 21,376 individuals for a long period of 20 years. The results revealed that men who enjoyed a serving of whole grain cereals every morning cut down their risk for heart failure by 29% as opposed to those who don’t.

Oats are brimming with beta-glucan, an essential soluble fiber that has countless nutritional benefits, for instance, it prevents the hardening of arteries, a prominent cause of strokes, blood clots and heart attacks and lowers the fat content found in the blood stream. Moreover, it shields the heart against cardiovascular diseases, and strengthens the immune system by enhancing the functioning of white blood cells. It also works wonders at regulating and normalizing our blood sugar levels, which naturally reduces the risk factors of diabetes type 2.

Oatmeal is the perfect breakfast offering to be enjoyed with countless other healthy and crunchy delights that are packed with nutrients. For instance, you can top it up with fresh fruits, or walnuts and flaxseeds, which are brimming with omega-3 fatty acids. Flaxseed and walnuts even surpass the omega-3 density found in fatty fish, all it takes is 2tbsp. of flaxseed to brim you up with a whopping 146% of the daily requirement for omega-3 fatty acids. While a quarter cup of almonds provide 95% of the daily dosage requirement, which is also pretty impressive.

If you want to make your bowl of oatmeal sweeter without adding any sugar or artificial flavours, you must pick out raisins and almonds, for they are both brimming with boron, a nutrient that not only strengthens the muscles and bone structure, but also increases the levels of testosterone in men. Research reveals that boron also protects the body from the development of prostate cancer.

You can also pick out pumpkin seeds, hazelnuts and pecans to give your oatmeal a nutritious and tasty crunch, for these three have been scientifically proven to be rich in a plant sterol that reduces and prevents the symptoms of benign prostatic hyperplasia. This is a prevalent kind of prostate condition that tends to develop amongst men above the age of 40.

If you absolutely must enjoy your oatmeal with a sweetener, look no further than raw honey as it will pack you up with protective antioxidants, and aid in reducing your cholesterol levels.

An oatmeal breakfast isn’t the only way to enjoy these nutrient dense whole grains, you can even add them to your recipes for a thickening hack, such as sauces, soups, salads, stews, casseroles and even desserts.

Be sure to steer clear of instant and flavoured oatmeal varieties as they heavily processed, brimming with additives, and completely devoid of essential nutrients. Always pick out minimally processed varieties or whole oats. We recommend you to shop steel cut oats, Irish oats, old-fashioned oats, whole oats and Scottish oats.