4. Make An “O”

Again, a very easy and quick exercise. Bring your fingertips to the tip of your thumb, to make a shape like a circle or O with your hand.

This exercise will ease the pain in your fingers that often causes after repetitive typing sessions. It also reduces the stiffness.

Repeat the exercise few times a day or every time you feel pain in your fingers.

5. Make A Right Angle Bend

This too is very easy and quick. Rest your hand on a flat surface, from your pinkie finger side of the hand.

Now bend your fingers inward but this time keep them at right angled and make a fist.

Make sure your fingers touch the base of your palm before you release. Repeat 4-5 times.

6. Stretch Everything Out

Rest your hand on a flat surface with your palm facing the ground. Now with hurting your hand, expand your fingers as wide as you can and hold in this stretching position for 10-15 seconds and release.

This is a perfect exercise to deal with hand cramps.


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