This is a very obvious statement that our hands do everything for us, from all small to big jobs and it is quite hard to survive without them or to have injured or unhealthy hand health. No, I’m not saying that you can’t do amazing things without hands like playing piano amazingly or some other stuff but if you have hands, you can do everything in a better way and that’s really in your interest. So, it is important to have flexible, healthy and strong hands.
How to do that? Obviously with exercise
Like all other body parts, our hands also needs to stay active, healthy and strong and this can be done with exercise. Hand exercising are really easy, especially if you are feeling stiffness in your hands or suffering from arthritis. These exercises are as easy as they can be done at home right now. Doing these exercises regularly would be really helpful in losing stiffness in joints and aids in treating inflammation caused by arthritis.
Our hands have a complex structure with lots of joints, small bones, tendons, muscles and ligaments. These are all tiny and important for strong hands and they are also constantly moving and there are several reasons for them going out of shape. Especially if you are doing constantly repetitive tasks, like typing and when we age, our hands began to lose their strength.
The best about it is, you don’t have to head to the gym or doesn’t require any special equipment neither these exercises cause any discomfort, pain or cramps. You can do them easily while standing in any que for bill payment or for buying something and while watching your favourite TV show. But still, if you have any medical condition, you should consult your doctor.
Why You Keep Your Hands Moving?
Hands are one of the most significant parts of our body because they help you do everything, literally everything. As we age, our hands began to get stiff and ache that makes difficult to perform regular tasks and causes pain. Keep them moving to help them stay flexible and strong. Exercise strengthen the joints, reduces pain and relaxes the muscles.
Here are some exercises to keep your hands moving: