Weight loss is all about changing daily habits and eating healthy and clean along with moving yourself a little. There are a lot of fad diets available in the market that claims to help you shed pounds and they are sometimes right but they often cause a lot of nutrient deficiencies and weakness. Then comes the weight lose pills, they also claims to reduce your weight to great extent in real soon but again they bring a lot of side effects along with your target goal and also make your skin look saggy and loose.
The best and pure way to shed weight is to go for natural process, healthy fruits and vegetable and little bit of exercise. I am going to mention a diet that do wonders not only on your weight but also for your skin. As we all know lemon is rich in healthy antioxidants, excess amount of vitamin C, and vitamin B-6.
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Lemon is a natural body detoxification ingredient that cleanses the body from toxins and flushes out the waste from the body and flavonoids helps the digestion process and supress appetite those healthy antioxidants make your skin look younger, clear and fresh.
This wonderful diet doesn’t include any starvation process neither excessive workout routines but it would be very much beneficial if you follow healthy clean diet and 30 minutes or cardio everyday along with this diet, you can easily lose 20 pounds in 2 weeks. All you have to do is drink lemon water and keep on drinking.
Follow this diet and let us know about your experience:
Day 1: Combine a cup of water with 1 lemon juice and drink before breakfast.
Day 2: Combine 2 cups of water with 2 lemon juice and drink before and after breakfast.
Day 3: Combine 3 cups of water with 3 lemon juice and drink before and after breakfast and a cup before lunch.
Day 4: Combine 4 cups of water with 4 lemon juice and drink 2 cups before and after breakfast and 2 cups before and after lunch.
Day 5: Combine 5 cups of water with 5 lemon juice and drink 4 cups before and after breakfast and lunch and a cup before dinner.
Day 6: Combine 6 cups of water along with 6 lemon juice and drink a cup before and after breakfast, lunch and dinner.
Day 7: Ten cups of water combined with 3 lemon juice and a tsp. of honey. Drin this mixture in whole day.
Day 8: Six cups of water along with 6 lemon juice and drink all day.
Day 9: Five cups of water along with 5 lemons and drink during the day.
Day 10: Now start reducing the intake by 4 lemons and 4 cups of water.
Day 11: Three lemons and 3 cups of water.
Day 12: Two lemons and 2 cups of water.
Day 13: One lemon and 1 cup of water.
Day 14: Ten cups of water combined with 3 lemon juice and a tsp. of honey.