8. Apple

Apples are packed with pectin, a soluble fiber that encourages feelings of satiation, making you feel fuller and satisfied.

You know what they say, an apple a day keeps the doctor away. This statement is true in every sense of the word, for apples not only promote overall bodily strength, but they also fight against chronic symptoms and make our waists leaner.

9. Eggs

Eggs are one of the richest sources of protein, which helps the body feel satiated and fuller throughout the day.

A breakfast that comprises of eggs is your healthiest dietary trick to lose those extra pounds and keep them off!

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