Weight loss isn’t about depriving your body or eliminating everything that you deem as delicious. It is in fact a pact that involves healthy eating, and exercising every day. We’ve picked out 9 essential foods that promote weight loss and can help you shed those awful pounds within a matter of weeks.

Statistics reveal that this year, more and more people in the UK are becoming obese. Nearly 61.7% individuals are overweight or obese in England alone. Predictions dictate that by 2030, there will be approximately 39 million struggling with obesity, which also triggers a wide range of health problems and chronic ailments.

Researchers believe that a lack of essential nutrients, inability to control portion sizes and lack of superfoods is the greatest problem that contributes to the rise of obesity. Nutritionists believe that men require at least 2500 calories every day, while women need 2000 calories to stay energetic. But if you’re trying to lose weight, you need a diet comprising of 2000 calories for men, and 1500 calories for women.

There are several superfoods that brim up your body with nutrients, promote satiety and help in slimming down your waist.

Here, take a look:

1. Peppers

Research reveals that peppers are packed with capsaicin, an essential nutrients that enhances metabolism and triggers weight loss. Spicy peppers suppress appetite-inducing hormones and allow us to lose those pounds without much effort.


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