8. A glass of Mint & Carrot Juice can fix your tummy!

It may be a bit sour to taste, but it is the perfect winter remedy to cure a bad case of flu and an upset stomach.

Peppermint has a soothing effect on the stomach, while carrots enrich it with nutrients and nourishment. The recipe for preparing this concoction is incredibly simple.

Recipe: Just boil four cups of water, four carrots (be sure to slice them up), and one tsp. of dried peppermint. You can even use a teabag of peppermint tea. When you see the water boiling up, lower the heat and allow the contents to simmer for at least 20 minutes. Then, strain the contents and throw in half a tsp. of ground ginger, along with the juice of one lemon to enhance the flavor. Ginger and lemon will also help soothe your stomach.

9. CRAP Diet to the rescue!

The CRAP Diet is a diet that nourishes your body with fiber-rich fruits and helps soothe away stomach ailments and disturbances.

CRAP basically means, Cherries, Raisins, Apricots and Prunes. And all these tasty fruits are rich in fiber, and they help smoothen the movement in your digestive tracts along with settling an upset tummy.

These natural remedies alleviate the pain and symptoms of stomach disturbances twice more effectively as compared to allopathic medicines and treatments. The best part is, you’ll find most of these ingredients in your pantry, so you can get rid of the pain right away!

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