7. Wild Salmon

Research reveals that wild salmon varieties are always a better alternative than farmed salmon since it is devoid of chemicals, which are always prevalently used in farm-raised fish varieties. Furthermore, wild salmon packs up twice the amount of omega-3 fatty acids found in farmed salmon.

All you need is a 3-ounce serving of wild salmon to enrich your body with a whopping 2500mg of omega-3 fatty acids, and 500mg of eicosapentaenoic acid. If you want to keep your heart healthy and vitalized, be sure to devour 2 servings of salmon every week.

8. Berries

Berries are packed with Vitamin C, phyochemical anthocyanidins, fiber and ellagic acid, which makes them highly beneficial for treating a wide range of diseases and bodily dysfunctions. Berries are also rich in bioflavonoid quercetin, and catechins, which makes them effective natural remedies to prevent the spread of cancer.

Blueberries are highly effective for preventing memory loss amongst elderly individuals, while cranberries are often used to relieve the symptoms of urinary tract infections, and strawberries are amazingly healthy for diabetic patients.


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