5. Kefir & Yogurt
Kefir and yogurt are the best whey-based sources of protein, a nutrient that is essential to build up your body’s immunity to ward off infections, along with strengthening your muscles. Both these foods are rich in good bacteria, known as probiotics, which are highly effective at boosting the strength of your immune system, and promoting the health of your digestive tracts.
Furthermore, yogurt and kefir also happen to be one of the richest sources of calcium, which is vital for building strong bones, lowering blood pressure levels and encouraging the health of body cells. Research reveals that since these two superfoods are packed with conjugated linoleic acid and butyric acid, they not only fortify the immune system, but also cut down the risk of various types of cancers.
6. Lentils, Beans & Peas
Lentils, peas and beans are your richest plant-based sources of fiber and protein. If you want to build up your muscles and cure a protein deficiency without devouring harmful saturated fats present in processed and red meats, these are your best plant-based sources of this essential nutrient. Furthermore, they also pack a powerful dose of folate, which is essential to keep the DNA, present within the body cells, healthy and intact.
Research reveals that since lentils, peas and beans contain mighty profiles of phytochemicals, they are remarkable ingredients for cancer-prevention regime. Although researchers have failed to understand why exactly phytochemicals are capable of providing protection against cancer, however, several studies have recorded benefits like excessive apoptosis, hormonal balancing and increased antioxidant activity.