3. Dark Chocolate

Most people believe that dark chocolate is unhealthy and fattening, however, the truth is that this rich and decadent delicacy is one of the richest sources of antioxidants. Dark chocolate is highly effective at promoting the health of your heart, along with regulating and reducing your blood pressure levels. All you need is one ounce of dark chocolate every day to brim yourself with essential nutrients and flavonoids without adding up heaps of calories.

Research reveals that dark chocolate is the best food to alleviate the symptoms of depression that often tend to accompany several types of cancer. It has a powerful antidepressant profile, which allows it to act as a mighty mood stimulant and elevator.

However, when you’re shopping for dark chocolate, always be sure to pick out varieties that have the highest concentration of cocoa. Most dark chocolate varieties tend to have 30-90% cocoa, but since the taste can be slightly bitter, it’s best to begin with bars that have 60% cocoa to get used to the taste. Just remember, bars with greater cocoa will have lesser sugars, and that’s exactly what you need.

4. Cruciferous veggies

Flowering veggies, or cruciferous as most people call them, look a lot like four-petal flowers that form the shape of a cross.

These vegetables are densely rich in nutrients, and your best picks include cauliflower, Brussels sprouts, cabbage, kale, rapini, collard greens, and broccoli. You can chop these up and toss them into salads, soups, casseroles, appetizers and even smoothies.


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