3. Drinking More Calories

Sometimes you are taking good amount of healthy calories with your meals to shed pounds but still you are not losing a pound than you must check what you are drinking. Liquid meals sometimes doesn’t refer to over eating but it should have. Because one single can of soda can have more than 200 calories and if you are drinking this with healthy 250 calorie meal, it will combine as 450 calories, which is quite larger in portion.

4. Heavy Dressings and Toppings

If you are trying to shed pounds and preferring to eat salads and low calorie stuff but those salads and low calorie food is topped with mayonnaise, cheese sauce or something heavy is nature and calories than it can increase your calorie intake and can easily ruin your diet for the day.

5. Not Moving Your Butt

If you have a habit of sleeping right after you take you meals or not moving yourself after you eat or if you are working in an office where all your work is about sitting on a chair than it could affect your weight loss journey. If you are overweight than try some gym or cardio at home or make it your habit to walk for 5-10 minutes after every meal or walk or run for 30 minutes every day.

6. Building Muscles

Our body weight consists of fat weight, water weight and muscle weight. Muscle weight is heavier than fat weight so if you are not losing weight or weight scale but you are observing changes in your body than you must assume that you might be building muscles. So better put your focus on your inches and don’t get depress about weight on weight scale.


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