Weight loss is sometimes so indescribable, even if you are trying so hard. You know that dieting too hard, not taking enough nutrients and starving yourself is not going to give you permanent results, so you try to eat healthy and clean and avoid all junk and sodas. But still you are on the same scale, didn’t lose any pound? Frustrating, isn’t it?
There could be a lot of reasons that you aren’t hitting on your goal weight. But you have to deal with this in a profound way and have to create a hypothesis and know all the circumstances that could affect your goal weight.
Simple and healthy life changes can do wonders, you just have to be careful about certain things that could stop you lose weight. Have a look:
1. Skipping Meals
Some people think that if they skip meals they could lose weight faster because this reduces their calorie intake. Which is absolutely wrong perception. Skipping meals affect your metabolism by making it slow, which means when you eat again after the longer break, your body doesn’t burn as many calories as it can. So divide your everyday meals in 5 smaller portions with 3 regular meals and 2 snack times.
2. Portion Size
If you are eating healthy meals with clean eating but you are taking a larger amount of portions, it will result in consuming more calories and will minimize the fact that you are eating healthy. Carefully analyse how much amount of food you are eating otherwise it will harm your weight loss journey.