9. Pumpkin Seeds

Pumpkin seeds are rich sources of healthy fats and fibre and will give you the energy boost you’re looking for as well as something to munch on.

Pumpkin seeds are rich in magnesium, zinc and phosphorus and give a huge boon to your energy levels. Another great advantage is that they are easy to keep handy-simply stash a box in your bag.

Energy Tip: For those who don’t like the taste of pumpkin seeds, go for health supplements that contain pumpkin seed oil.

10. Goji Berries

Goji berries are known as the ‘viagra of china’ for a reason. Widely famous for boosting your stamina, goji berries enhance the release of hormones from the glands and help the body handle mental and physical stress. It enhance the consumer’s memory and sharpen his mind along with strengthening his body. Goji berries are also known to increase blood flow, which includes sex organs, therefore increasing your stamina and libido.

Energy Tip: Goji berries in liquid form are easily available and have thousands of times more nutrients and benefits than those in the solid form.

These 10 food items are guaranteed to take your workout to the next level. Head to your nearest grocery store and stock up your fridge with these power foods and reap the benefits of nature. Natural products are free of additives and are a much healthier and cleaner form of energy. Once you start taking these food items not only will your energy levels improve but your body will be healthier and brain will be sharper. So what are you waiting for?



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