7. Guarana

Guarana is a gift of nature and is widely used for its high energy content. It is commonly used in supplements and increases your stamina. The powerhouse of guarana is the seeds in it, which are rich in caffeine (2.5 times the amount in caffeine).

The best thing about Guarana is that the side effects of caffeine intake are hardly noticeable from consuming this red fruit and makes it ideal for consuming in greater quantities and for longer periods of time.

Energy Tip: Ask for sugar-free health supplements infused with Guarana and B vitamins.

8. Quinoa

Quinoa is a good source of energy rich protein for those who are vegetarians and an alternative for whole grains for those suffering from celiac disease. Gluten free and rich in proteins- lysine, methionine and cysteine-quinoa is ideal for those who are building muscles and looking for a pick-me-up post-workout.

Quinoa is also rich in minerals such as magnesium and manganese. It builds up your red blood cells by providing folic acid to your body.

Energy Tip: Switch out other grains such as rice or wheat and bring in this wonder grain into your diet. This protein rich healthy food will do wonders for your stamina.



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