7. Eggs

Eggs are a great source of Vitamin B12, which aids your body in metabolizing fats. There are countless health studies that prove eating a breakfast comprising of eggs triggers a great deal of weight loss as compared to cereal or any other foods.

Watch Out: However, if you have a high cholesterol, you should consult your doctor before adding up eggs to your breakfast platter.

8. Olive Oil

A certain amount of fat is essential in your diet in order to satiate your hunger and keep it under check. But you should always pick out monounsaturated fats, which are found in canola and olive oil. They were satiate your cravings of filling dishes, along with preventing your cholesterol levels to shoot up.

Watch Out: Make sure you avoid all kinds of unhealthy trans-fat, particularly hydrogenated vegetable oils, they are brimming with fats that can wreak havoc with your diet.

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