4. If you are Experiencing Skin Discoloration:

Are you increasingly concerned with the issues of skin discoloration? Naturally, a powerful sunscreen is your first and foremost shield of protection against the harmful UV rays of the sun and the sun-spots that tend to emerge after being exposed to the sun for longer periods of time. But adding tomatoes and watermelon to your daily diet can also help eliminate skin discoloration and flaunt an even skin tone, and a radiant complexion.

Research reveals that both watermelon and tomatoes are loaded lycopene, a powerful antioxidant that shields our skin against sun damage, along with preventing discoloration and the emergence of freckles. Besides, you can add both these juicy treats into countless delicious smoothies, juices and other recipes.

Also, in order to fight off discoloration once and for all, be sure to eliminate refined sugar from your diet as they give birth to the damaging AGEs within your body, and the greater AGEs you have in your body, the more sensitive your skin becomes to sun damage, UV exposure, uneven skin tone and a discoloured complexion.

5. If your Skin has Started to Turn Excessively Dry:

When suffering from excessive skin dryness, it is essential to take all necessary measures to keep your skin hydrated from within. For this, you need to brim up your diet with heaps of moisturising healthy fats, which you can obtain from tasty food items, such as walnuts, avocados, fatty fish and olive oil. All these food items are brimming with the immensely powerful omega-3 fatty acids, which not only deeply moisturize the skin, but also fortify and strengthen the membranes of our skin cells.

Naturally, stronger and healthier skin cells lead to greater retaining of moisture, which will help protect your skin against those horrid spells of dryness. At the same time, be sure to eliminate all kinds of refine and processed carbohydrates from your daily diet.

You see, you need to provide your body sufficient amounts of water in order to aid the processing and digesting of refined carbs, so basically, the more carbs you eat, the more you deprive your skin of its natural moisture. Also, keep yourself hydrated with freshly squeezed fruit juices and heaps of water.

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