9. Rhodiola Rosea
Rhodiola rosea is a natural supplement obtained from the herb Rhodiola rosea, and for centuries, it has remained popular in Ancient Chinese medication for its benefits of enhancing brain functioning and promoting good health. Experts believe that it aids in enhancing mental processing and brain health by lowering exhaustion and fatigue.
Doctors recommend Rhodiola rosea to their patients in order to help them reduce their symptoms of fatigue and mental exhaustion, and enhancing their brain functioning. However, case studies have produced a mixed array of results.
A recent study conducted by the European Food Safety Authority (EFSA) revealed that there is dire need for further research in order to fully understand and examine whether or not Rhodiola rosea can truly eliminate fatigue and enhance brain functioning.
Experts revealed that Rhodiola rosea can aid in enhancing focus and thinking capabilities by eliminating fatigue, however, further research is required to develop a concrete understanding regarding its benefits and side effects.
10. S-Adenosyl Methionine
S-Adenosyl methionine (SAMe) is a naturally-occurring compound that is present within the body. It is required in certain chemical reactions while digesting, particularly to create and break down certain essential compounds, such as fats, hormones and proteins.
Research reveals that this compound is essential for increasing the potency and effectiveness of certain antidepressants, and lowering the decline in brain functioning that occurs amongst patients suffering from chronic depression. A recent study revealed that adding SAMe to the antidepressant prescription of depression patients who had exhibited a negative or no response to previous therapy ended up improving their condition, and increased their chances of remission by an impressive 14%.
Recently, another research reveals that in certain cases, the effects of SAMe tend to much more effective than certain kinds of antidepressant medicines. However, there is no trace of evidence to support the benefits and use of this supplements by individuals who are not suffering from depression.
Keep in mind that SAMe is extremely effective at enhancing brain functioning amongst patients battling the symptoms of depression, however, healthy and normal individuals should not take it at all.
All the supplements that we introduced to you in this article are reliable and safe options that promise effective results to improve brain functioning and shield the health of the brain. However, keep in mind that most of these brain-enhancing supplement are only meant to provide effective results amongst people who are combating a mental health condition, primarily depression, or have a deficiency of the supplement nutrient. These are not for healthy and mentally stable individuals.