Acetyl-L-carnitine is an essential, naturally-occurring amino acid that is present within the body, and it plays a vital role in regulating the metabolism, primarily in producing energy. Consuming acetyl-L carnitine supplements is believed to make people feel more focused, active and alert, along with enhancing memory and reducing age-induced memory loss.
Various animal-based researches that have examined the effects of acetyl-L carnitine supplements reveal that it can aid in preventing age-induced decline in brain health and functioning, along with enhancing memory capacity and the ability to learn.
Researchers who have studied the effects of acetyl-L carnitine supplements amongst humans have also revealed that this supplement is incredibly beneficial in reducing the age-related decline in brain functions of memory retention and focus. Experts believe that is beneficial for enhancing brain functioning amongst patients suffering from Alzheimer’s or mild dementia.
However, there is no research or scientific evidence to reveal whether this supplement can aid in sharpening brain function amongst healthy and active individuals who do not suffer from any brain disease or loss of a certain brain function.
It is safe to conclude that while acetyl-L carnitine supplements are beneficial for treating patients who suffer from a loss of brain function, mental disorders, Alzheimer’s, dementia or age-induced brain function decline, its effects amongst healthy individuals are yet to be discovered.
6. Ginkgo Biloba
Ginkgo biloba is an extremely popular and widely consumed herbal supplement that is obtained from the Ginkgo biloba tree. For centuries, this herbal supplement has remained famous for its benefits of enhancing brain power and functioning.
Experts believe that Ginkgo biloba works by increasing the blood flow received by the brain, and it also aids in enhancing brain functioning, particularly functions like focus, concentration and memory retention. However, even though this supplement is widely popular and commonly used across the world, various case studies that have examined its effects provided a mixed sequence of results.
Certain studies have discovered that the consumption of ginkgo biloba supplements can aid in lowering age-related decline in brain health and functioning. Another study attempted to examine its effects amongst healthy middle-aged participants. The results revealed that consuming ginkgo biloba supplements aided in enhancing brain functions, and thinking and memory-related skills. However, not all other studies revealed similar benefits and results.
Many medicine practitioners and experts believe that ginkgo biloba supplements are beneficial for enhancing thinking skills, focus and short-term memory retention abilities. Moreover, it may also aid in shielding your brain from age-induced decline in brain functioning. However, again, evidence and results are varied in this regard.