5. Acetyl-L-Carnitine
Acetyl-L-carnitine is an essential, naturally-occurring amino acid that is present within the body, and it plays a vital role in regulating the metabolism, primarily in producing energy. Consuming acetyl-L carnitine supplements is believed to make people feel more focused, active and alert, along with enhancing memory and reducing age-induced memory loss.
Various animal-based researches that have examined the effects of acetyl-L carnitine supplements reveal that it can aid in preventing age-induced decline in brain health and functioning, along with enhancing memory capacity and the ability to learn.
Researchers who have studied the effects of acetyl-L carnitine supplements amongst humans have also revealed that this supplement is incredibly beneficial in reducing the age-related decline in brain functions of memory retention and focus. Experts believe that is beneficial for enhancing brain functioning amongst patients suffering from Alzheimer’s or mild dementia.
However, there is no research or scientific evidence to reveal whether this supplement can aid in sharpening brain function amongst healthy and active individuals who do not suffer from any brain disease or loss of a certain brain function.
It is safe to conclude that while acetyl-L carnitine supplements are beneficial for treating patients who suffer from a loss of brain function, mental disorders, Alzheimer’s, dementia or age-induced brain function decline, its effects amongst healthy individuals are yet to be discovered.
6. Phosphatidylserine
Phosphatidylserine is a kind of a fat substance, termed as phospholipid, which is present within the human brain. Experts report that consuming phosphatidylserine supplements is beneficial for shielding and boosting the health of the brain.
Research reveals that regularly consuming 100 mg of phosphatidylserine at least thrice a day can aid in reduce age-induce decline in brain health and functioning. Moreover, healthy individuals who consume phosphatidylserine supplements, nearly 400 mg each day, reveal marked improvements in their brain functions of memory retention and thinking abilities.
However, a large body of research is required to establish the validity and reliability of the effects that phosphatidylserine supplements of capable of exhibiting on the health and functioning of the brain.
Until then, it is safe to consume phosphatidylserine supplements to enhance your memory and thinking skills. They are also beneficial for those who are suffering from age-related decline in brain functioning.
