Nootropics are natural supplements or herbal medicines that tend to exhibit beneficial effects on improving the health and functioning of the brain, amongst both, health individuals and those suffering from brain related ailments.
We have picked out a list of 10 powerful and effective nootropic supplements that aid in enhancing cognitive functioning, alertness, focus, motivation, memory retention, creativity, energy levels and other cognitive process. Many of these nootropic supplements also aid in reducing the impact and severity of age-induced declines in brain functioning, along with elevating the mood disturbances and fatigue associated with depression.
Here, take a look at the 10 best nootropic supplements to enhance the health and functioning of your brain:
Resveratrol is an antioxidant that is naturally present within the skin of dark red and purple fruits, such as blueberries, cranberries, grapes, and raspberries. You can also obtain resveratrol from other sources, such as peanuts, chocolate and red wine.
Experts reveal that consuming resveratrol supplements can aid in shielding the hippocampus against all kinds of damage and deterioration. The hippocampus is an extremely important part of the brain, and it is largely responsible for memory retention and navigation skills.
Research states that resveratrol supplements can be added to the treatment of patients suffering from age-induced decline in brain function to sharpen their brain functioning and slow down the aging process of the brain.
Various animal-based researchers conducted to examine the effects of resveratrol supplements have revealed improvements in brain function and memory-related skills. Moreover, a study attempted to examine the effects of resveratrol amongst a small group healthy senior adults. After administering 200 mg of resveratrol each day for a period of 6 weeks, the participants revealed marked improvements in their memory skills.
However, there is dire need for more human based studies to further understand the effects and benefits associated with the consumption of resveratrol supplements. They seem to improve memory and brain functioning in animals, but experts are still ambiguous about using them on humans. But you can always obtain resveratrol through natural sources, such as grape, dark berries and red wine.
Phosphatidylserine is a kind of a fat substance, termed as phospholipid, which is present within the human brain. Experts report that consuming phosphatidylserine supplements is beneficial for shielding and boosting the health of the brain.
Research reveals that regularly consuming 100 mg of phosphatidylserine at least thrice a day can aid in reduce age-induce decline in brain health and functioning. Moreover, healthy individuals who consume phosphatidylserine supplements, nearly 400 mg each day, reveal marked improvements in their brain functions of memory retention and thinking abilities.
However, a large body of research is required to establish the validity and reliability of the effects that phosphatidylserine supplements of capable of exhibiting on the health and functioning of the brain.
Until then, it is safe to consume phosphatidylserine supplements to enhance your memory and thinking skills. They are also beneficial for those who are suffering from age-related decline in brain functioning.