Berry Blast


  • ½ cup of frozen blueberries
  • ½ cup of whole milk
  • 1 tsp. of flaxseed
  • 4-5 frozen strawberries
  • Ice cubes


Combine everything in a blender and run the blender until smooth. This smoothie contains 300 calories and will make you feel fuller for longer and help you lose weight with all the calories this drink has is good fats, proteins and fiber.


  1. Just read about this. Will try. Have a friend who lost 80 lbs. and his diabetes and sleep apnea disappeared. speaking of disappearing —- the Affordable Care Act better known as Obama Care. Republicans vow to repeal it first thing. Since

  2. I will be buying all these ingredients tomorrow and trying it on the week-end. I will changing some things but for the most part it will be the same. I don’t like e greek yogurt so i will use regular and zero percent milk.

  3. I’ve been told you need the fat from whole milk to lose weight. Plus you need that fat to get healthy fats.
    Doesn’t Greek yogurt have alot less sugar or no sugar & that’s why we’re supposed to use it? I would like to find the answers about these things. Thank you!


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