4. Cacao

Chocolate is often used to boost our heart health and mood. Cacao is enriched with naturally energized stimulants that are really advantageous for your body if consumed in moderation. However, you should not replace your whole food diet with cacao. An ounce of cacao on a daily basis provides marvelous benefits such as lower chances of diabetes and heart disease.

Moreover, it also contains sufficient quantity of magnesium that is a powerful nutrient and helps in lessening depression, regulating particular body’s hormones, and improving energy. Cacao contains huge quantities of saturated fats and mono-unsaturated fats in the form of MCT (Medium Chain Triglyceride) fats. Always select nutrient-enriched dark chocolate that is made with 90 % or above cacao content. You can also choose cacao or raw cacao for getting all advantages of chocolate.

5. Walnuts

Omega-3 fatty acids are available in highest amounts in walnuts as compared with any other nut. Just take a small dose of walnuts every day for getting their benefits. 2-3 walnuts a day are sufficient for boosting your mind, providing enough vitamin B6 to lessen anxiety, and lowering your appetite. Walnuts are also helpful in lowering inflammation within the body. Their anti-inflammatory advantages can lessen the risk of depression and Alzheimer’s disease. You can enjoy eating walnuts in raw form or can also prepare the walnut butter. They can also be added in desserts.

These 5 plant-based fats are best among others because they provide various kinds of fats like omega-3’s, mono-unsaturated and saturated fats. Besides these 5 fats, you can also eat other healthy fats such olive oil, peanuts, olives, Brazil nuts, cashews, and seeds like chia, hemp, sunflower, and sesame. Let your brain boost with all these plant-based fats that are found to be healthy for the body.

Try to add these healthy fats to your regular diet and get all the above-mentioned benefits. These fats are a gift from nature and take full advantage of them. You can use them in several ways such as in smoothies, desserts or meals.

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