2. Almonds

In addition to MUFAs, almonds also have natural amino acids which can increase neurotransmitter function. Vitamin B6 and magnesium are also present in almonds that can reduce fatigues, anxiety, stress, and increases focus. Almonds can be enjoyed in roasted, raw or butter form.

3. Coconut

Coconut is also a famous plant-based fat that is consumed by individuals in different regions. It is a tropical fruit and liked by people of all ages due to its delicious taste. Do not stop eating coconuts just because they are enriched with fats because these fats are healthy like omega-3 fatty acids, amino acids, and useful saturated fats.

Amino acids help in building protein in the body. This fruit can improve energy, mood, focus, and also maximize metabolism. You can use raw coconut meat, coconut butter, coconut oil, unsweetened shreds, coconut flour, and coconut milk (fresh or least processed).


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