Now you don’t need to fear from fat. More and more individuals are now absconding fat-free products and selecting whole, real fats products instead. Nature has created fats for some reason and that reason is to keep the working of our major body systems at maximum levels. Healthy fats can prevent the body from becoming ill, exhausted, and suffer from metabolic damage. A human brain is made with 60% fat.

Natural healthy fats can assist in keeping us focused, avert and cure mild depression, maximum hormonal functions, and lessen anxiety. Our cravings for unhealthy foods can also be avoided by these fats. Following is the list of most favorite and healthy fats that give maximum support and protection to brains.

1. Avocados

Avocados are the healthiest plant-based fats. They are enriched with MUFA (Mono-unsaturated Fats) that can reduce the increased levels of cortisol hormone within the body. This hormone keeps you away from stress. MUFA aids in preventing and treating low mood, relieves anxiety, and helps with normal sleep-levels.

PUFA (Poly-unsaturated Fats) are also found in avocados in omega-3 fatty acids form that can enhance the health of brain by improving mood. These fatty acids can also prevent Alzheimer’s disease. Avocados also have magnesium, vitamin B6, and vitamin B9 (folate) that can assist in boosting brain health.

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