Young generation doesn’t like to consume the smoothie of Kale as they really don’t know how healthy the smoothie of kale is. I know that taste of kale is not sweet as it is bitter and tart but you can add your all time favorite fruit in it to make its taste much minty and refreshing. You can also add flavored fruit yogurts in kale smoothie to make it sweet.
The nutrients and benefits that are found in kale are Vitamin C, Calcium, Vitamin A, Potassium and much more. Kale is versatile and crazy green fruit that is loaded with iron and fiber as well and super duper low in the calories. For those who are health conscious they can easily use kale in different meals.
Kale is also used in making desserts, chips, sides, cakes and in your favorite kale and banana smoothie as well. Here I am going to share with you Kale and Banana Smoothie that is best for anyone of you who drink it in warm and dazzling hot days of summer. Bananas can help in cutting bitter and sour taste of the kale. It is simple, easy and very fast to make. So here are the ingredients list of Kale and Banana Smoothie Recipe.
- Banana : 1
- Chopped kale : 2 cups
- Flax seeds : 1 tablespoon
- Soya milk unsweetened : 1/2 cup
- Maple syrup : 1 teaspoon
Kale and Banana Smoothie Recipe
1. Preparation time of kale and Banana smoothie is only 5 minutes.
2. Place 2 cups of kale, one banana, maple syrup 1 teaspoon and flax seed 1 tablespoon and put all of them in blender. Cover and then puree until it become smooth. You can serve this smoothie with chilled ice.