Feeling like increasing your heart health, lowering your cholesterol level, making your skin appear vibrant and beautiful, and your hair full of lustre and shine? Go get some AVOCADOS and make them a part of your daily life. You will see your desire health and beauty coming your way in no time.

To use an avocado for all these purposes, at first you need too ripe it. Ripping an avocado is the most important and kind of difficult task if you not follow the right way. So we are here to let you know the correct way to ripen avocado quickly:

Things you need:

Avocados are hard-skinned fruits so they need a little heated environment to get ripped. So you will need a knife and aluminium foil or transparent foil that could stop the air to pass and generate heat.

Cover the fruit with foil and leave for some time in the microwave or some warm place. Run the microwave for 5-10 seconds if necessary. Now uncover the avocado and cut it in half, remove its inside hard part with the knife and ripe the remaining fruit in a bowl. Because of the heat it will come out easily.

Health Benefits of Avocado

Avocados are full of antioxidants, vitamins, rich essential minerals and what not that could help you stay away from life-threatening diseases like cancer because they have antioxidants called carotenoids which prevent the body from building cancer cells and killing them if they already exist.

Diabetes, avocados regulates the blood sugar level in a human body because some diabetic patients remain undiagnosed because of certain health problems so in that case avocados play their part and prevents stage 1 or 2 diabetes.

Hypertension and cardiovascular diseases, a lot of people didn’t get enough amount of potassium and essential nutrients from their daily diet, as a result they end suffering from cardiovascular diseases and increased or decreased blood pressure. Avocados are incredibly rich in minerals like potassium even more than a banana, so it is very much valuable for a hypertension patient to stay fit and healthy. Despite all these benefits, avocados also prevent constipation and overall health.

Avocados are also very beneficial for skin health, as it makes you look younger, with vibrant bright skin, fair complexion and free from wrinkles and acne. On the same side it also produces hair health and makes them look shiny, lustrous, long and thick.

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