Heartburn is a digestive distress that is faced by every individual at any point in their life. This problem is also known as acid reflux and it is the burning sensation in lower chest, below breastbone. Heartburn is usually triggered by the seeping back of stomach acid into esophagus after the consumption of meals. It causes irritation in lining along with aching sensation. Individuals facing severe condition of heartburn must visit doctor because it might be due to serious disease like gastroesophageal reflux illness.

The usual heartburn is caused by hormonal changes or unhealthy, spicy or fatty foods that can be painful and annoying. There is no need to take medicines as you can use natural ways for combating heartburn.

Prevention is better than cure

It is better to take preventive measures rather than treating the disease. Eating alkaline, healthy diet is best for preventing heartburn. Avoid consuming fatty, greasy and spicy foods, alcoholic, caffeinated and carbonated beverages. Moreover, acid reflux may also be prompted by overeating or moderate food allergies. You must monitor your reactions towards different foods that will help you evaluate food sensitivity. Moreover, you should also do regular exercise for getting healthy weight which in return decreases the tendency towards acid reflux.

In some cases, heartburn is caused by hormonal changes such as pregnancy, puberty, or stress. Now I am sharing some natural ways for easing symptoms of this disease. All these ways are cheaper and safer to use.

1. Ginger

The anti-inflammatory nature of ginger can help in neutralizing burning and gives you relief. For getting best results, try to use powdered, raw and dried ginger. You can also add ginger in tea.



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