We all know that there are numerous of spices and herbs which are vital for every human being to eat on regular basis. These spices and herbs are not found in fast food items. These things are available at home and used in daily homemade dishes which are cooked by you or your mother.

All these spices and herbs are high in natural flavors and without any artificial flavors. This article is very important for everyone as here I am sharing with you some spices and herbs which need to be consumed on daily basis. Here is the list of some herbs and spices:

1. Ginger

Ginger is used in making habitual Chinese medicine. It is also used in the dishes of Asian and Chinese countries. Anyone can use ginger when cold season is there as it will save you from flu or fever. Also it helps in stopping nausea and gives relieve from bloating and heartburn. It’s a common remedy for everyone who is facing such diseases.

Ginger Benefits

2. Turmeric

Turmeric is well known as king of spices and its color is orange. It is also used in Asian dishes for intense color and flavor. Using turmeric on daily basis keeps you away from such healing properties like inflammation reduction. Turmeric has good properties of anti-fungal, antiviral, anticancer, anti-inflammatory and anti-bacterial. So add turmeric in your daily diet to get rid from many diseases.

Healing Power of Turmeric

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