Everyone is aware of the importance of water and its role in body processes. Humans contain 60% water in their body, when your intake of water does not matches the output, body begins to dehydrate. Loss of fluid is more in exercise, old age people with mild thirst sense, warm climates, and high altitudes.
Fruits or herbs can be added in water to flavor it and enhancing the nutrients count. Therefore, carrying your own water bottle everywhere is great idea that won’t let you dehydrate, keep you fresh & activated, with an opportunity to clean your body from inside.
1. Honey
Honey has many antibacterial properties that helps you fights mouth and throat infections. When honey is added in warm water it helps in tremendous way by improving the digestive system, boosting the immune system, improving the oral health, skin rejuvenation, providing energy, soothing allergies, reducing risks of heart diseases, detoxifying the body, and reducing the irritation.
2. Cucumber Slices
Cucumber is itself rich in water content. When you add cucumbers in water it supplements the rest of your diet for vitamin C & A. It adds a fresh taste to water and can be chewed while drinking. Digestive tract toxins are removed well the cucumber fibers with proper hydration.
Cucumber is also helpful in insulin production, lowering down the blood pressure being free of sodium, soothes the skin, providing anti-cancer benefits and keeps the muscles strong.
nice one…gonna try it