2. Garlic

Garlic is best for blood sugar. It is good for lowering your blood sugar and cholesterol levels. Patients of diabetes must consume extract of garlic that can increase their insulin. In this way their sugar level can be reduced. You can also learn here in-depth detail of garlic health benefits.

3. Vinegar of Apple Cider

Vinegar made with apple cider is found to be very beneficial for good health. Acetic acid found in vinegar helps in trimming down specific enzymes in stomach. Drinking vinegar of apple cider before every meal can help in increasing your insulin sensitivity. Thus, decreases spikes in the blood sugar that are commonly found in type 2 diabetic patients.

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