There are several types of teas that are consumed by human beings on daily basis. Among these teas, green tea has been considered best for health for its therapeutic advantages. Research has revealed that component of green tea named as “epigallocatechin gallate” is helpful in curing brain cancer, bladder, cervix and prostate. It can also heal diseases like HIV (Human Immunodeficiency Virus), neurodegeneration, sjogren’s syndrome and endometriosis.

Moreover, you can also lose weight with green tea. Epigallocatechin gallate can help in increasing metabolism, boosts fat oxidation, inhibiting the development of fat cell and increasing fat excretion. Now the question arises how many cups of green tea are sufficient for losing weight.

How Much Green Tea to Lose Weight

Benefits of 1 Cup Green Tea to Lose Weight

You can save nearly 150 calories everyday if you drink 1 cup of green tea. This tea is free from calories and you can easily lose 1 pound fat within a time period of 6 months. Make a habit of drinking green tea regularly and you will definitely reduce your weight in just few months.

A research has shown that daily 1 cup of green tea is helpful in stabilizing high sugar levels in blood. In this way, glucose acceptance and insulin sensitivity can be improved that will ultimately result in efficient utilization of energy. Your body can become slim and healthy by consuming a cup of green tea on daily basis.


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