Apricot has numerous of health benefits which are best for every human being. Apricots have a capability of treating anemia, indigestion, cancer, constipation, skin diseases, earaches and fevers. Oil of apricot is helpful in treating your stressed wounds and muscles. Doctors believed that for glowing and clean skin of your body, you have to eat apricot daily for best result. Apricots are essential for all women because they are much conscious about their face skin. Apricot is also used for making various cosmetics like scrubs, cleansing creams, facial creams etc. Moreover, this fruit has the ability of preventing deterioration vision, boost in strengthening your bones, improves your heart health, have ability to lose your weight fast, maintains your electrolyte balance, decrease cholesterol levels and treat your respiratory condition in your body.
Human beings can consume it easily in both fresh and dried form. With this you can also prepare numerous of jellies, juices, squash and jams. Oil of apricot could also be obtained from kernel as well as from other prevailing essential oils which are good for your overall health.
Health Benefits of Apricot Seed or Kernel
1. Prevent from Asthma
Different researchers believed that the oil of apricot has properties of anti-asthmatic through nature as well as aims in treating asthma disease along with its symptoms. Apricots have assured qualities of stimulant and expectorant because of its crucial oils. As these help in relieving stress and pressure on respiratory and lung system, thereby avoiding attack of asthma before this disease begins.
2. Bones Health
Apricots are full of calcium which is essential for developing and formatting of your bones. So eat as much as you can, eat apricots daily when its season is in. It aims is to prevent many problems which are related to bones and also maintains the health of bones.
3. Good for Anti-Cancer
These apricots are rich in the antioxidants and helps in protecting your body from radicals as well as damaging your cells. The radicals found in apricots are manufactures because of population, smoke and UV rays. In apricots, Vitamin C and A are found which are considered as powerful antioxidants. It also fights against diseases of cancer and enhance immune system. Furthermore apricots’ seeds entail a helpful compound named as B17 which is also good in fighting against anti-cancer.
4. Best for Heart Health
It helps in reducing the risk of disease of cardio vascular as I already told you these apricots are full of enriched antioxidants such as lycopene and Vitamin C. These antioxidants decrease in LDL bad cholesterol that minimizes the hazard of the heart attack as well as improves your health of heart.
5. Good for Weight Loss
They are low in the calories as well as rich in the dietary fiber. For those who want to reduce their weight loss fast then they must eat fresh apricots and dry apricot when season is on.
6. Best for your eyes
Apricots are rich in the Vitamin E, C, A and include carotenoids which helps in protecting eyesight from aging-related damage and improves your vision. Also they avoid you from macular degeneration plus improve your eye health.
7. Good for Fever
Juice of apricot is given to those people who are suffering from high fever. It includes necessary calories, mineral and vitamin which are good for your overall body. Moreover, it also detoxifies diverse organs and systems. These apricots have substance of anti-inflammatory and soothing that could contact your overall level of temperature whenever you become sick. In addition, it can diminish inflammation from all other body parts such as those people who are suffering from gout and arthritis.