6. Vitamin K for Bone and Heart Health
For bones, the importance of vitamin K is similar to vitamin D and calcium. Vitamin K is also essential for the healthy flow of blood and aids blood clotting in case of injury.
Do green peas have vitamin k? Green peas and leafy greens are enriched with vitamin K. 44% of vitamin K requirement can be fulfilled by 1 cup green peas.
All these are the health benefits of green peas. You can select both frozen and fresh peas and start using them in your regular diet.
Green Peas Nutrition Facts
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 339 kJ (81 kcal) |
|
Carbohydrates
|
14.45 g
|
| Sugars | 5.67 g |
| Dietary fiber | 5.1 g |
|
Fat
|
0.4 g
|
|
Protein
|
5.42 g
|
| Vitamins | |
| Vitamin A equiv. beta-carotene
lutein zeaxanthin
|
(5%)
38 μg (4%)
449 μg 2477 μg
|
| Thiamine (B1) |
(23%)
0.266 mg |
| Riboflavin (B2) |
(11%)
0.132 mg |
| Niacin (B3) |
(14%)
2.09 mg |
| Vitamin B6 |
(13%)
0.169 mg |
| Folate (B9) |
(16%)
65 μg |
| Vitamin C |
(48%)
40 mg |
| Vitamin E |
(1%)
0.13 mg |
| Vitamin K |
(24%)
24.8 μg |
| Minerals | |
| Calcium |
(3%)
25 mg |
| Iron |
(11%)
1.47 mg |
| Magnesium |
(9%)
33 mg |
| Manganese |
(20%)
0.41 mg |
| Phosphorus |
(15%)
108 mg |
| Potassium |
(5%)
244 mg |
| Sodium |
(0%)
5 mg |
| Zinc |
(13%)
1.24 mg |
