2. Low Fat Dairy Products

If you want to lower down the high blood pressure then you need to focus on eating the low-fat dairy products.

The products which contains low cholesterol should be consumed rather than saturated ones so that the high BP problem can be cured.

3. Whole Grain and High Fiber Cereals

Whole grains are considered to be one of the best solution for maintaining the blood pressure of human beings.

They are best for heart patients because they contain elements which are helpful in controlling and maintaining the blood pressure.

4. Milk and Cereals

People who are suffering from blood pressure issues should focus on eating cereals as well as milk for lowering the shoot up BP and to maintain the heart health.

You should drink milk on regular basis for proper maintenance of blood pressure.

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