It is the dream and desire of every men and women to look smarter. It is considered that smart people look more stylish and beautiful as compared to the fat or healthy individuals. People perform different tasks and activities for losing their body mass. One of the best solution for weight loss is considered to be taking fennel seed water.

This method of losing weight is easy but people are not much familiar with it. The qualities and uses of fennel seeds cannot be denied. This is the simplest and best way of losing weight. People do use some other methods like drinking green tea, eating almonds and other dry fruits, avocado oil etc. these methods are costly but losing weight by using fennel seed water is much cheaper and simple. You can buy fennel seeds from any shop and water is available at your home, just mix them, make a mixture and drink for getting results in a month.

Fennel Seed Recipe for Weight Loss

This is not commonly used by the people but is highly useful in reducing the body mass and fats. Fennel seeds are available in the market and can be bought at reasonable price range. You can add warm or Luke water in the seeds and then you can drink it for losing weight. Some of the people are of the view that this water may smell bad but it is not true. The fennel seed water recipe for weight loss is tasty and its smell is also very fresh. Sweetened flavored water is gained by combining hot water and fennel seeds.

Health Benefits of Fennel Seed Water

There are different elements present in the fennel seeds which let the fats and calories burn, makes body smarter. These elements are as under:

1. Calcium

Calcium is considered to be highly useful in reducing the weight of body. It is very significant in maintaining the BP and makes the muscles as well as bones very strong.

2. Magnesium

It is considered to be highly useful in:

  • Strengthening the muscles of body
  • Improves nervous system
  • Provide relaxation as well as body flexibility

3. Phosphorus

  • Make stronger muscles as well as teeth and bones
  • Provide energy to the body
  • Improves the digestion system

4. Vitamin A and Vitamin C

These elements present in fennel water are highly useful in:

  • Strengthening the eyes
  • Produces new body cells
  • Make the immune system strong

How to make Fennel Seed Water

The process of making fennel seed water is very simple and you don’t need to make much effort. All you need to do is as under:

  1. First of all you have to take 5 cups of water in a pan and then let it get boiled.
  2. When the water starts boiling then add few fennel seeds in it and let it boil for two minutes.
  3. After that you need to cover the pan and let the mixture get cooled.
  4. The mixture should be then poured in a glass or jug and then keep it cool place. You can drink this water on daily basis and it will help you in reducing body mass.

It should be kept in mind that excess of anything is very bad. You need to drink the fennel seed water in a moderate quantity. The best amount which you should drink is 3 to four cups on daily basis. You should not drink the fennel seed water altogether but should drink throughout the day. This water will work slowly but will reduce your body mass in a month. Few people add sugar or similar product in the fennel seed water recipe for weight loss to make it sweetened which is not right. Sugary products added in water can make you fat rather than getting smart. So you should avoid adding any sort of product in the water.


Please enter your comment!
Please enter your name here