10. Extra-Virgin Olive Oil

Extra virgin olive oil is extremely beneficial for aching and brittle joints, for it is rich in protective polyphenols, which are basically antioxidants that shield the body from aches, pains and inflammation.

A study revealed that extra virgin olive oil is rich in oleocanthal, a natural phenolic compound that aids in fighting against the development of pro-inflammatory enzymes. You must add it to your daily diet for effective results.

Research reveals that it is beneficial to consume at least 3 ½ tablespoons of extra-virgin olive oil each day, which exhibit the same effects as a 200-mg tablet of ibuprofen.

You can add it to your grilled meat, stir-fry veggies, baked goods and a nutritious dressing for your garden salads.

11. Red Apples

This juicy fruit is packed with quercetin, a powerful antioxidant that aids in preventing and managing the symptoms of arthritis, particularly the pain it accompanies. Moreover, red apples are also brimming with anthocyanins, which are powerful compounds that give apples their scarlet red colour along with a strong anti-inflammatory profile.

Add a crunchy apple to your lunch time meal for a satiating sweet treat. You can even fix yourself a delicious whole-wheat turkey sandwich with thinly cut apple slices, parmesan cheese and a dribble of Dijon mustard.

References:

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