4. Orange Vegetables
Orange vegetables, such as carrots, sweet potatoes, and butternut squash, are loaded with beta-carotene and vitamin A, which makes them incredibly effective at fighting off the symptoms of inflammation. These vibrant veggies are also loaded with beta-cryptoxanthin, which aids in combatting several inflammation-induced disorders, such as rheumatoid arthritis.
You can devour baby carrots, and sweet potatoes raw with a seasoning of pepper, salt and your favourite herb for a light yet filling snack. You can even toss these into your grilled recipes, stir-fries, or salads.
You can even create a scrumptious baked treat with cubed butternut squash, sweet potatoes and baby carrots. Just marinate them with some olive oil, herbs and spices, and toss them into the oven to be baked at 400 F. Take them out when tender and subtle browned, and enjoy with a spicy hummus dip.
5. Ginger
For thousands of years, ancient medicinal practices all over the globe have regarded ginger as nature’s most potent remedies to combat numerous ailments, including stomach aches, joint aches and inflammation.
It boosts an incredibly powerful anti-inflammatory profile and it prevents joint aches by preventing the activities of certain enzymes and genes that allow the development of inflammation and pain.
You can enjoy the scintillating flavour of ginger with your soups, stir fries, casseroles, stews, hot teas and even your vegetable juices.
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