Statistics reveal that both young adults and elderly individuals are at risk of suffering from joint pains and inflammatory diseases at some point in their life. A recent survey indicates that nearly 30% adults above the age of 18 have consulted doctors with joint pain complaints within the last month. One look at these scary statistics is enough to convince us of the benefits of adopting a beneficial prevention regime to strengthen and shield our joints.

Joint aches occur due to several reasons, but most commonly, it occurs as a symptom of arthritis, which is a disorder that is accused of causing over 100 impairments, including inflammation, joint stiffness and joint aches. Amongst active and youthful individuals, arthritis usually tends to occur due to an old injury occurred while playing a sport, such as a torn ligament or a dislocated joint.

Experts and doctors commonly prescribe certain medicines and treatments to prevent and slow down the progression of widespread inflammation and joint damage to reduce the pain and suffering of the patients. But increasingly, researchers are examining the role played by nutrient-rich foods with strong anti-inflammatory and pain-killing profiles in relieving the pain and preventing the symptoms associated with arthritis.

11 Best Foods to Fight Your Joint Pain
Credit: MedMD

Research reveals that there are countless anti-inflammatory nutrients and antioxidant that aid in managing and reducing the pain and joint damage caused by arthritis. We’ve picked out the 11 superfood that hold potently powerful inflammation-fighting properties to help promote joint repair and pain relief.

Here, take a look:

1. Onions

Onions are a splendidly rich source of quercetin, which aids in curbing the symptoms of arthritis along with slowing its progression. A study attempted to study the benefits of quercetin for arthritis patients with a series of experiments conducted on a sample group consisting of mice. The results revealed the oral consumption of quercetin resulted in a reduction in arthritis symptoms.

Even though it is hard to expect the same results that occurred amongst animals to also exhibit themselves in human beings, the study did manage to highlight the antioxidant profile of quercetin as an effective treatment for treating inflammatory disorders. Add up some onions to your daily diet for a flavourful taste and a wide range of antioxidant benefits.

You can toss smoked onions to your whole-grain burgers, tomato chutneys, chicken curries, salads, bean casseroles, lentils, sandwiches, beef stews, or just devour some raw onion slices seasoned with aromatic herbs and spices.



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