Tip # 2

Examine all the food items in your fridge and pantry, and then, make a list of all the carbs that you’re eating along with their nutritional values according to the carbohydrate hierarchy. For instance, you must assign more importance to carb-containing foods like spinach and broccoli over cakes, bagels and pastas.

Tip # 3

Find healthier and nutrient-rich replacements for foods with heaps of added sugars, such as desserts and fizzy drinks, and refined carbs such as pastas, rice and bread. Eliminate these foods from your diet, and replace them with foods that are delicious and healthy.

Tip # 4

Don’t make any changes that you cannot follow through with consistency and regularity. Take out 2 weeks to begin a new diet that replaces all your unhealthy carb cravings with healthier options so that you can develop consistency rather than rushing up. Don’t overwhelm yourself, or else you won’t be able to carry out your diet regime.

Tip # 5

When you’ve eliminated foods with added sugars and refined grains from your diet, it’s time to add in green veggies, fresh fruits and berries. If the taste is a problem, then analyze your list and come up with three exciting and fun ways to devour more fruits and veggies, while decreasing your consumption of whole grains and starches, such as oatmeal, whole wheat pasta and whole grain bread. And eat as many fruits as you possibly can because they are capable of doing nothing but brimming you up with nutrients and antioxidants.

Follow these five tips, and keep the hierarchy of carbohydrates in your mind while doing the groceries and preparing your meals. Remember, all you have to do is, eliminate added sugars and refined grains from your diet, lower your consumption of whole grains and starches, and eat heaps of fruits, veggies and leafy greens. This is all you need to do to bring effective carb control in your diet in order to maintain your weight, stabilize your blood sugar levels and enhance your overall health.

LEAVE A REPLY

Please enter your comment!
Please enter your name here