Blueberries: 5 Proven Health Benefits & Nutrition Facts

We will talk about the top health benefits of blueberries as these are full of remarkable health and nutrition benefits. Blueberries are rich in color which gives incredible qualities that can make anyone of you much healthier and strongest. With blueberries your eye vision and brain can also perform much better. All of you have to add blueberries in your daily diet as doctors also recommend us to eat this fruit when it is available. Blueberries are much high in Vitamin C and phytochemicals. But it is especially rich in phytochemical anthocyanins that will give vegetables and fruits a purple or blue deep color. Eating blueberries will help in lowering much of your diseases.

Blueberries is basically a fruit which is a native flower plant in North America. We can use blueberries in making many recipes like smoothies, cakes, salads, muffins, ice-creams, pies etc that can be consumed by every human being. Taste of blueberries is juicy and delightful that must be liked by all. So here I am going to share with you some top and all time famous health benefits of blueberries which are best for all human beings.

5 Health Benefits of Blueberries

1. Lower the Risk of Cancer

Through modest research it is found that the Blueberries is both a kind of vegetable and fruit, we can eat it through our own choice. According to famous society of American cancer, it is proved that with blueberries risk of cancer will be much lower and it is effective for cancer patients. Growth of cancer cells also stop because of blueberries. So, cancer patients should eat blueberries in their diet for lowering risk of getting cancer.

2. Blueberries Keep Your Eyes Healthy

The evidence of different scientific research proves that blueberries are best for improving your eye health much strong as ever before. As these berries will help you in improving your eye health because antioxidants are found in them that can protect your eyes’ cell from damages, stress and inflammation. Blueberries seem to be best as playing significant role in improving your retinal cells and gives them prolong life.

3. Blueberries are Brain Boosters

Blueberries contains high quantity if Gallic acid and phenols which helps in boosting your brain. Blueberries are also known as agents of neuro protective. According to a latest research it is proved that blueberries could protect brains from oxidative stress, neurotoxicity and degeneration. Beside blueberries some other famous fruits and nuts that are best for boosting your brain memory. These fruits and nuts are as follows:

• Mangoes
• Cashews
• Blueberries
• Hazelnuts
• Strawberries
• Red wine
• Green tea

In short if human beings consume blueberries then they can get improvement in motor and memory function and cognitive decline. It also protects your body from inflammation and oxidative stress.

4. Blueberries are Heart Healthy

A study found that eating blueberries daily in your diet may result in less risk of heart disease. Further studies also found that 90,000 plus women who ate highest quantity of strawberries and blueberries were having 34% lower risk of heart disease. Both blueberries and strawberries have good effect in lowering heart attack. Blueberries are rich in soluble fiber. It will also help in lowering your cholesterol as well as assists in recovering regulation of blood glucose.

5. Blueberries for Weight Loss

Blueberries can also help in reducing your fat belly if anyone can eat dried or freeze blueberries which results in lowering your abdominal fat, cholesterol and triglycerides. So those who are much worried about their fat belly then they must eat blueberries as regular diet for getting rid of fat belly.

Nutrition Facts of Blueberries

These are the major health benefits and nutrition facts of blueberries. All of you can get these advantages if you eat blueberries regularly.