It is another cruciferous vegetable with many health benefits such as it reduces risks of cancers like esophageal and stomach cancers.
5g carbs, of which 3 can be fiber, is offered by a cup (89 grams) of chopped raw cabbage. 54% RDI of vitamin C and 85% RDI of vitamin K is also provided by one serving.
Almost 14 grams of carbs comes off one medium-sized globe artichoke of 180g, but 10g of it can be fiber, so the net digestible carbs are very less in this delicious vegetable. This fiber has a portion of inulin that feeds healthy gut bacteria by acting as prebiotic.
According to a study, people with high cholesterol experience a reduction in inflammatory markers and improvement in blood vessel function after drinking artichoke juice, hence it improves heart health too.
All these tasty vegetables are not only low in carbs, but also help you in minimizing the risk of many other diseases and keep you fit. So try to make these a part of your diet plan and stay healthy.