The problem of detox usually arises when we eat or drink a lot at weekend or some special event. It is very important to detoxify because detoxification helps in removing upsurge of toxins within the system which can challenge energy and thus leading towards poor digestion, allergies and other life-threatening diseases.
Plant-based healthy foods can help our body detoxify and make it more alkaline rather than acidic pH which results from unhealthy foods. Alkaline body does not endure disease and is more energetic that can help in digestion and clearer skin tone.
You don’t need to purchase expensive cleanses to detox. All you need to do is replace your acidic foods with plant-based alkalizing foods. Following are some green monster ways for detoxifying your body.
1. Warm Lemon Water
Warm lemon water is an energizing way for starting a new day as it has several health benefits. Though the taste of lemon is acidic but it is alkaline in nature. This juice is helpful to detoxify your body. Take juice of 1 fresh lemon and mix it with warm water that will help in stimulating your bowels as well as forcing out all toxins from body.