Capsicum Frutescens

Capsicum brings life to muscles by reducing the substances which transmit the pain. According to a research, after three weeks of its use, there was a reduction in joint pain up to 50%. Though some people also use creams and lotions made from capsicum for pain relief, avoid oral intake if you are allergic to pepper or applying for any medicine on the broken or damaged skin.

Glucosamine

Many people take glucosamine in combination with the chondroitin to cure the damaged cartilage. It is easily available from the pharmacy, online purchase or the healthy food shops. Daily intake of glucosamine sulphate (1500mg) for a period of 3 consecutive months improves the conditions drastically. It is extracted from the shells of shellfish and processed in the laboratory for use as a supplement. Diabetic patients should take care of the blood sugar level during glucosamine consumption as it elevates the blood sugar level.

Vitamin D

Vitamin D deficiency is high in people living in Uk, especially in North. The human body is not able to produce it unless exposed to the Sun neither it is found naturally in many foods. Therefore fish liver oil supplement intake and some exposure to sunshine in winter months does not let fall the required amount of this vitamin. Calcium is only absorbed by the bones if Vitamin D or its subform vitamin D3 is present for metabolic processes. Though no severe allergic reaction from vitamin D supplements has been found yet.

Selenium

A low selenium level has been reported in severe arthritis patients. Low concentration of this vitamin triggers the production of peroxides which are of pathogenic importance in this disease. Meat and fish contain some amount of it but the richest source is Brazil nuts. Antioxidant supplements contain selenium too. One study found that intake of 200 micrograms of selenium per day for 4-6 months reduce the inflammation of joints and pain.

It sounds quite reasonable to include the above mentioned supplements or recommended by the physician in your diet to prevent acute states of the disease.

1 COMMENT

  1. medicence releted suggestion is very importent to how dont now the uses of vegitables in systemitic ways in health feild they are useing dayly in food but they dont know what is the real benifit ? but your medicence suggestion is very need to pepal to how dont know the uses of vegitebles and frorts. one time i read you medicene releted suggestions iam very happy feel so heartly i thank to yours suggestions once again thank you so much.

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