6. Refined Carbohydrates
Refined carbohydrates are enriched with additives and sugar that are not good for your heart. They also cause obesity.
A research was conducted in United States in which it is proved that 64% of women and 72% of men are obese or overweight.
You must avoid eating bread, ketchup, low-fat yogurt, pasta sauces, and salad dressing as these are high in refined carbohydrates and sugar.
7. Baked Dessert Goods
All the baked dessert goods are loaded with table sugar, corn syrup, brown sugar, honey, sweeteners, maple syrup, and molasses, which cause oxidative stress.
These goods can also cause hypertension, clogged arteries, and heart failure. Avoid eating them for keeping you away from heart disease.
8. Overeating
Those individuals who are being bulky just because of their overeating also have the peril of heart disease. A research was conducted in United States in which it is proved that 64% of women and 72% of men are obese or overweight.
The best solution for those who are eating too much is that they try to avoid those foods and drinks which are high in fats, cholesterol and calories. Start drinking water and avoid sugary drinks.
I sure will put these valuable herbs,remedies to very good use.
Hi ,is OK for me to have your cakes and sweets resepies. Thankyou.h
Great
Since when does soda have fat in it? Please don’t spread misinformation. I am not saying your wrong about your list but please make it accurate.
Thank your for your acknowledgement Jenny Baibuni.
I’m confused by the statement that overweight people should stay away from low-fat yogurt. Why?
Thank you for educating us on this topic. I find your advice is very useful for our health.
Thank you very much!
Interesting
Awesome and helpful for heart. ??
Fantastic and awesome. ??
Hi.
Low fat yogurts, diet sodas ect has artificial sweeteners and addictives that is much worse than sugar, hence the reason she said to stay away from them.
If you must use yogurt then use plain yogurt as it’s healthier and safer than low fat or flavored yogurt.