3. Margarine
Margarine is an alternative of butter which is totally made with hydrogenated oil and it is the main thing which helps in increasing body fats.
Our heart is very sensitive and we eat such type of foods which are high in fats, then definitely heart disease will occur. Most of the individuals are unaware of this thing. So, better to skip those foods which are high in cholesterol.
4. Soda
It is another worst food which is not good for your heart as soda is loaded with sugar, calories, fats and cholesterol that increase your blood sugar levels, stoke inflammation as well as raise the hazard of cardiovascular disease.
Also, try to avoid diet sodas or fizzy drinks if you are in a habit of consuming them on regular basis.
5. Hot Dogs
Additives are used in highly processed foods such as hot dogs and sausage. You will definitely suffer from heart disease if you eat them on regular basis.
Risk of developing heart disease is much high among the individuals who consume hot dogs.
I sure will put these valuable herbs,remedies to very good use.
Hi ,is OK for me to have your cakes and sweets resepies. Thankyou.h
Great
Since when does soda have fat in it? Please don’t spread misinformation. I am not saying your wrong about your list but please make it accurate.
Thank your for your acknowledgement Jenny Baibuni.
I’m confused by the statement that overweight people should stay away from low-fat yogurt. Why?
Thank you for educating us on this topic. I find your advice is very useful for our health.
Thank you very much!
Interesting
Awesome and helpful for heart. ??
Fantastic and awesome. ??
Hi.
Low fat yogurts, diet sodas ect has artificial sweeteners and addictives that is much worse than sugar, hence the reason she said to stay away from them.
If you must use yogurt then use plain yogurt as it’s healthier and safer than low fat or flavored yogurt.