6. Salmon

Salmon is incredibly rich in heart-healthy omega-3 fatty acids, which also aid the skin in retaining its moisture and staying hydrated, leaving the skin feeling smooth and rejuvenated. Moreover, omega-3 fatty acids also help in maintaining the balance of the natural oils of the scalp, to give your hair a voluminous growth and a glossy lustre.

Looking youthful and radiant is the prerogative of every woman, but we all must understand that spending thousands of dollars on cosmetic treatments and products is not the secret to eternal youth.

Beauty is more than skin deep, therefore, you need to pack up all these natural and healthy weapons in your arsenal to fight off those nasty signs of aging that dim your youthful radiance.

7. Bell Pepper

Bell peppers boost an incredibly rich concentration of antioxidants and vitamin C. Adding them to your daily diet will not only help the skin retain more moisture and stay hydrated, but also, they will aid in cleansing the skin from deep within to flush out all toxins that cause dullness.

Moreover, they also aid in enhancing blood circulation.

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