3. Dark Chocolate
Are you a dark chocolate fan? Here’s some terrific news for you: dark chocolate that contains at least 70% or higher concentration of cocoa boosts a powerful amount of flavonols that aid in enhancing blood circulation. This enhances the delivery of essential nutrients and minerals to every single cell within the human body.
Moreover, flavonols also aid in shielding the skin against damage due to excessive exposure to the sun, along with keep it moisturised from deep within.
This juicy green vegetable is a powerful source of Vitamins C and E, which aid in preventing the emergence of fine lines and wrinkles to keep the skin soft and supple. Moreover, broccoli boosts mighty regenerative properties, along with boosting the production of collagen that aids reversing the signs of ageing.
Tomatoes, one of the most delicious tastemakers, are incredibly rich in lycopene, which provides them their ripe red colour along with countless skin-healing benefits.
For instance, lycopene shields the skin against the harmful UV rays of the sun, giving it a baby-like softness. Moreover, tomatoes also aid the skin in preserving more moisture and oxygen, which gives it a youthful glow.