Pantry is a place where different kinds of staples are kept and stored. Pantry is mandatory for every house. A person who is found of cooking feels incomplete without a pantry. However, it is necessary to keep healthy and useful staples in your pantry.

People usually keep grains, flours, spices, preserved foods, beans, sauces, oil, vegetables and many similar items in their pantry. I will share the list of nine pantry staples that are essential for good health.

Pantry Checklist: Healthy Eating Ideas

Foods You Should Always Have in Your Kitchen

1. Cumin

Cumin belongs to parsley family. Flavor of cumin is smoky and complex that suits best with Mexican or Middle Eastern cuisines. These seeds are available in two forms. One is whole cumin and other is ground cumin. Toast these cumin seeds and then grind before using in meals.

CUMIN

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